Spice your life - mix fun and thought with your food.
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There is nothing to learn from someone who already agrees with you.
Food choices are complex. Listen to and respect other people’s opinions about their food. Keep learning. Think and grow healthy.
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"The important thing is never to stop questioning"
Albert Einstein
When applied to your food, this means always find out more about what you are eating. Ask yourself why you have made this decision to eat this particular food. |
“A meal without wine, is like a day without sunshine”
French proverb
Although not advocating alcohol, however, a glass of wine daily is reported to have health benefits. |
“Children should not be allowed to play with their food until they have eaten all of their toys.”
Children explore their world by sucking and biting everything that is within reach. It is okay for them to eat dirt. This helps grow their immune health. Let children have fun with food.
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Let food be your medicine
Eat well, stay well ... to avoid doctors or medicines. |
“Breast milk is the only food group your baby needs”
Rodney Ford Breast milk comes from human breasts. It is made especially for human babies. Together, the mother and baby regulate the quantity and quality of the breast milk. Breast milk contains more than just food. It contains copious immune proteins and cells that allow the baby fight infections. |
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“I’m a nutritional over-achiever”.
Billy Bunter
He is a famous children's story character who was always munching buns from his tuck box - and became a large (fat) boy. Moral: eat slow, eat moderate, eat healthy. |
“Practice safe eating – always use condiments”.
Anon
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“The most dangerous food is wedding cake”.
American Proverb |
“Be careful about reading health books. You may die of a misprint”.
Mark Twain
Food can be dangerous!
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